CONTACT:-

Phone: 07904 492 217

e-mail: stresscourses@lineone.net

Alice Muir, 10 Glen Orrin Avenue, Kilmarnock, Ayrshire, KA2 0LR

Activity Pack for Anger Management

ACTIVITY PACK 4- COPE BETTER WITH YOUR ANGER

This is a self-development pack for anyone who wants to cope better with their anger, or that of other people.

Pack covers:

What is anger?

What causes it?

Angry thoughts and behaviour

Coping with your own anger

Coping with an angry person

Coping with aggression

Coping with criticism

Improving communication

Coping with stress

Relaxation techniques.

 

Contents: Detailed 60 page A4 workbook and CD.
Optional access to Helpline.

Price, including post and pack :
UK and Eire £34.50. Elsewhere, £39.50