

CONTACT:-
Phone: 07904 492 217
e-mail: stresscourses@lineone.net
Alice Muir, 10 Glen Orrin Avenue, Kilmarnock, Ayrshire, KA2 0LR
ACTIVITY PACK 4- COPE BETTER WITH YOUR ANGER
This is a self-development pack for anyone who wants to cope better with their anger,
or that of other people.
Pack covers:
What is anger?
What causes it?
Angry thoughts and behaviour
Coping with your own anger
Coping with an angry person
Coping with aggression
Coping with criticism
Improving communication
Coping with stress
Relaxation techniques.
Contents: Detailed 60 page A4 workbook and CD.
Optional access to Helpline.
Price, including post and pack :
UK and Eire £34.50. Elsewhere, £39.50