Activity Pack for Assertiveness

CONTACT:-

Phone: 07904 492 217

e-mail: stresscourses@lineone.net

Alice Muir, 10 Glen Orrin Avenue, Kilmarnock, Ayrshire, KA2 0LR

ACTIVITY PACK 3 - ASSERTIVENESS KNOW-HOW

This is a self-development pack for anyone who wants to improve their assertiveness in all areas of their life.

.Pack covers:

What assertiveness is and isn’t

Passive and aggressive behaviour

Manipulative behaviour

How to say no without feeling guilty

Dealing with put-downs

Coping with authority figures

Being able to accept criticism

Coping with anger

Assertive body language

Using your voice more effectively

 

Contents: Detailed 60 page A4 workbook and CD.
Optional access to Helpline.

Price, including post and pack :
UK and Eire £29.50. Elsewhere, £34.50