Activity Packs for Confidence Building

Note that you will get real help by using Pack 1 on its own.
But after completing Part 1, you may, if you wish, proceed on to Pack 2 to gain further benefits. See below.

 

CONTACT:-

Phone: 07904 492 217

e-mail: stresscourses@lineone.net

Alice Muir, 10 Glen Orrin Avenue, Kilmarnock, Ayrshire, KA2 0LR

ACTIVITY PACK 1 - CONFIDENCE BUILDING (PART 1)

This is a self-development pack for anyone who wants to improve their general confidence in all areas of their life.

 

Pack covers:

Understanding confidence

How we lose confidence?

What is important to you?

Learning to like yourself

Getting to know who you really are

Building on your strengths

How to cope better with stress

Learning to relax your body and mind

Sorting out your priorities

 

Contents: Detailed 100 page A4 workbook and CD.
Optional access to Helpline.

Price, including post and pack :
UK and Eire £45.50. Elsewhere, £49.50

 

 

 

                          

ACTIVITY PACK 2 - CONFIDENCE BUILDING (PART 2)

This self-development pack continues where Pack 1 leaves off, and goes into things a bit more deeply

 

Pack covers:

Body Language for confidence

Becoming more assertive

Dealing with put-downs

Dealing with authority figures

Dealing with criticism

Dealing with anger

Working through unfinished business

Improve you communication skills

Visualisation for success

 

Contents: Detailed 100 page A4 workbook and CD.
Optional access to Helpline.

Price, including post and pack :
UK and Eire £45.50. Elsewhere, £49.50