These pages are for anyone who suffers from the effects of stress or who feels that
they are lacking in confidence in some aspect of their life.
If you are experiencing problems in your personal life or at work, or if you think that you could achieve more if you had advice, help and encouragement, then these self-help pages are for you
- Get Help with Stress
- Improve your Confidence
- Manage your feelings of Anger
- Become more Assertive
‘I believe passionately that stress and a lack of confidence needlessly limit the
lives of many people and create misery, reduced efficiency and achievement wherever
they occur.
We can help you to cope better with your stress and improve your confidence.’
Alice Muir
CONTACT:-
Phone: 07904 492 217
e-mail: stresscourses@lineone.net
Alice Muir, 10 Glen Orrin Avenue, Kilmarnock, Ayrshire, KA2 0LR
Get help through use of our Activity Packs or informal Home Study Courses
