Note that you will get real help by using Pack 1 on its own.
But after completing Part 1, you may, if you wish, proceed on to Pack 2 to gain further benefits. See below.

 

CONTACT:-

Phone: 07904 492 217

e-mail: stresscourses@lineone.net

Alice Muir, 10 Glen Orrin Avenue, Kilmarnock, Ayrshire, KA2 0LR

Activity Packs for Stress

ACTIVITY PACK 5 - COPING SUCCESSFULLY WITH STRESS (PART 1)

This is a self-development pack for anyone who is having problems with stress, or knows someone who does. It will show you how to understand and cope better with it.

 

Pack covers:

What stress is

Why people are stressed

Signs and symptoms of stress

Who is vulnerable to stress

Relaxation and breathing skills

Introduction to Workplace stress

Lots of general stress management advice

 

Contents: Detailed 100 page A4 workbook and CD.
Optional access to Helpline.

Price, including post and pack :
UK and Eire £45.50. Elsewhere, £49.50

 

 

 

                          

ACTIVITY PACK 6 - COPING SUCCESSFULLY WITH STRESS (PART 2)

This self-development pack continues where Pack 1 leaves off, and goes into things a bit more deeply

 

Pack covers:

Attitudes to stress

Coping with panic attacks

more on workplace stress

more relaxation and breathing skills

assertiveness and stress

Helpful thinking for stress

More lifestyle advice

Contents: Detailed 100 page A4 workbook and CD.
Optional access to Helpline.

Price, including post and pack :
UK and Eire £45.50. Elsewhere, £49.50